Your summer blueprint for enjoying your holiday
without the holiday hangover.
A guide to relaxing on holiday without going up a dress size.
Learn how to be out of your routine without falling off the wagon.
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"Your summer blueprint for enjoying your holiday without the holiday hangover."
• 1 masterclass presentation delivered via video
• Training on the E.A.S.E framework
• How to stay active outside of your workout time
• 3 bodyweight workouts that last 20 minutes or less that can be done anywhere
• Video demonstration of all workouts
• Workout record sheet containing the workout formats
• Private Facebook group to share and connect with your fellow summer sizzlers
What is the E.A.S.E Framework?
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This is a flexible eating system based on four concepts that will teach you how to enjoy holiday foods and beverages that aren’t usually in your normal routine, guilt-free and without gaining weight. I will teach you how to loosen the reins with your nutrition, without falling off the horse.
Value
- 1Â Masterclass:Â ÂŁ160
- 3 x 20 Minutes Workout:ÂŁ160
Total Value = ÂŁ320Â GBP
BUY TODAYÂ ÂŁ75 GBP
Note:Â All EMLY graduates receive a 20% discount. Discount code is available in the EMLY Graduates Facebook group.
THIS PROGRAM IS FOR YOU IF YOU ARE FEMALE AND
You want to fit into your clothes comfortably by the end of summer
You want a mental break from thinking about weight loss during the holidays
You want flexibility in your eating style over summer
You want to maintain your current fitness levels
You have been exercising regularly for 2 months or longer
You don’t have a lot of time to dedicate to working out
You have an unpredictable schedule and can’t stick to a structured workout plan
You are looking after children full time and have limited alone time to focus on your fitness
THIS PROGRAM IS NOT FOR YOU IF
Your summer goal is weight loss
You want a gym-based program
You want a structured eating plan
You don’t want to stay active over summer
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