Lose 6 - 12 kgs in 12 weeks and keep it off

EMLY is not a diet; it’s a lifestyle

 

Introducing the Eat Move Love Yourself (EMLY) program, my signature 12-week online journey designed for women over 40 who want to embrace a healthier, more empowered version of themselves.

Unlike traditional diets, EMLY offers a holistic approach to fitness and wellbeing. It focuses on sustainable lifestyle changes that elevate you to a new, vibrant chapter of your life.

No starving, no giving up your favourite foods, no endless hours in the gym and no cancelling your social life.

After completing EMLY, you will accomplish: 

✔ Weight Loss: Achieve a sustainable 6-12 kg weight loss. Feel comfortable in your jeans and fit into clothes you haven't worn in years.

✔ Body Confidence: Feel confident in swimwear and embrace the EMLY philosophy: “Your body is a masterpiece and a work in progress.”

✔ Increased Energy: Gain a fitter, stronger, and healthier body.

✔ Mindset Shift: Move from self-criticism to self-love with supportive mindset coaching.

✔ Empowered Living: Enjoy a permanently transformed lifestyle with habits that last a lifetime.

No More Yo-Yo Dieting

End the cycle of losing and gaining the same weight with a program focusing on long-term success.

Real-Life Solutions

Learn how to navigate social events, vacations, and busy schedules without sacrificing progress.

Comprehensive Support

From educational resources to community support, EMLY provides all the tools you need to succeed. At the end of the 12 weeks, you enter the free graduate group and become part of a larger tribe, all having gone through the journey.

Personalised Lifestyle Framework

By the end of the 12 weeks, you’ll have a personalised lifestyle framework that produces permanent results and is doable and enjoyable for the rest of your life.

  • Transformational Results
    Lose 6-12 kg, fit into clothes you haven't worn in years, and gain the confidence to feel comfortable in swimwear.

  • Personalised Coaching
    Benefit from my 26 years of expertise with weekly personalised feedback and strategies tailored to your unique needs.

  • Holistic Approach
    My science-based system integrates nutrition, exercise, and mindset coaching to help you build lasting habits without relying on willpower.

  • Supportive Community
    Join a private Facebook group where you'll find encouragement, inspiration, and accountability from a tribe of like-minded women.

  • Practical Learning
    Access weekly educational videos, practical tips, and mindset exercises that fit seamlessly into your busy schedule.

 

  • Weekly Checklists & Feedback
    Stay on track with structured weekly check-ins and personalised feedback videos.

  • Mindset Transformation
    Shift your relationship with your body from criticism to nurturing and self-love.

  • Sustainable Habits
    Implement bite-sized changes each week to form new habits that last a lifetime.

  • Exclusive Access
    Enjoy 24/7 support from Sally, including the "Sally in your Pocket" service for personalised advice.

 

Is this right for you?

  • Weight loss feels overwhelming and you want to change your reality
  • You’re not comfortable looking in the mirror
  • Tried many diets previously and regained the weight
  • Want to get rid of the binge and guilt cycle
  • Feel low self-esteem and disdain for your body
  • You’re constantly tired and don’t feel healthy or energised
  • Want a sustainable and results-driven program
If you answered “yes” to any of the above, then the EMLY program is for you.
SIgn Up Now

VALUE

  • 5-Hour Educational Videos: £800
  • 12 Hours Group Coaching: £1900

Total Value = £2700 GBP

Bonus: Start your own thread and get my personalised feedback.

One-Time Payment

£400

You will only be charged once.

BUY NOW

Pay in Installments

£160/month

You will be charged three times.

BUY NOW
Join the Eat Move Love Yourself program and start your journey towards a brighter, healthier, and more confident you.

Embrace the support of a like-minded community and expert guidance tailored to your unique body. Limited spaces are available —don't miss out on this life-changing opportunity.

LIMITED SPACE AND LIMITED COURSES PER YEAR

The EMLY groups are capped at 30 participants and are only available at selected times throughout the year.

Join the Tribe!

Sign up on our mailing list and receive program updates and inspiring stories! Drop in your e-mail below!